Rashmi Patel

Counselling and Mindfulness Practice

Osteopathic House would like to warmly welcome Rashmi Patel to our practice: 

 

RishmiOffering counselling /therapy to Adults and Specialising in Young Person’s Emotional Well-being.  Rashmi will gently guide you to a safe space and greater peace.   

You may be a parent or carer? 

Feeling worried or confused about your child/adolescent’s emotional health which is making them unhappy, affecting them at school, with friendships or
maybe family life?

 

  • Looking for therapy or a safe space for your young person to receive independent, emotional support to work towards recovery from symptoms and enjoy life again?
  • Needing support as a family to strengthen relationships at home and enjoy life together again?

 If any of these situations sound familiar, then Rashmi can help you…   

She is an extensively experienced, professionally qualified Systemic (family) practitioner with over 25 years’ experience of working with adults, adolescents, children and their families.

Having a specialist interest in child, adolescent and family wellbeing she can offer therapy services for a wide range of psychological problems including anxiety; low mood/depression and self- harm; mood related sleep issue; behavioural difficulties; emotional problems; relationship difficulties; family dynamics; bereavement; to name just a few..

Her work with young people, parents and carers draws upon different therapeutic approaches including cognitive behaviour therapy; family sessions; counselling; relaxation/breathing techniques; guided imagery and mindfulness techniques.

 

Rashmi is warm, empathetic and can offer confidential and non-judgement space to explore your worries.

Mindfulness Practice …

What is Mindfulness?

Decades of research shows that mindfulness is one of the most effective methods of enhancing wellbeing and reducing day to day stress and anxiety.  The practice of mindfulness also enriches concentration, focus and sense of calm, thereby supporting overall wellbeing.

 

Rashmi's mindfulness stems from both her personal practice and professional background. 

Trained to deliver Mindfulness Practice with the Youth Mindfulness Programme at University of Westminster.she can deliver cutting edge techniques and support.  

During the Mindfulness sessions, young people canl learn to improve their concentration, regulate emotions and enhance their happiness through breathing and developing their self-awareness.

Registered with Health Care Professional Council (HCPC) and have enhanced DBS check.

 

BOOKING:

 We can offer a free 15 minute telephone consultation to discuss any worries or questions you may have, or just to clarify the process of therapy.   

 Alternatively, you may wish to book an initial assessment appointment with your child so that we can meet and decide together if I’m the right therapist for you.

Being able to trust and engage with your therapist is the most essential element for the therapy to be helpful.   

£ 70 for Initial meeting  - 1 hour

£70 for family sessions 

£60 for Individual sessions - 50mins 

Contact details are:

Direct line to Rashmi :07421 222462

Please leave her a message and she will return the call asap

or please call  

Via Osteopathic House normal reception line 01923 896655

Email : kidzmindfulness@gmail.com or even write in. We still love a letter.